running

Dolly told me I’m doing okay

January 22, 2023 by krisis

Last night, Dolly Parton reminded me that things come to me easily when I work the hardest. Just like Paul McCartney.

Also, our unconscious brain is the original A.I. engine.

Except, I guess it’s a paradox to call the human brain artificial intelligence? Also, come to think of it, that first sentence was kind of paradoxical too.

Maybe I should back up a step. Maybe several steps.

I am mystified by people who run. Especially those who enjoy running or who can run quickly. I’ve always hated running and it seems to hate me right back. The process of my body lurching forward into a sprint has never once satisfied me. Every second I am running is a second I’d rather not be running.

Over the past year I’ve done a fair amount of running. More than 150 kilometers, at least – which certainly more-than-doubles my lifetime mileage.

Do you know what happens when you run a lot, even when you hate every single second of doing it? Eventually, it gets easier. I stopped getting as out of breath as I did at the start of the year. I stopped getting side stitches after a few months. After a while, I started getting marginally faster on every 5k route through my neighborhood.

Let me tell you: there is no kind of reward for running that is better than the running being over more quickly.

I look a break from running over the long, soggy New Zealand winter and spring. When I started running again in the past month, I feared I was right back to where I started. I was going to hate being slow and breathless and full of cramps. That was true the first few weeks. Then, something surprising happened. Without really trying, one day I checked my stopwatch at the end of my route and realized I had shattered my personal record by 30 seconds. Nothing about the run had seemed remarkable. I hadn’t even hated it any more than I hate any other run.

Things come to you easily when you work the hardest.

That’s also true for mental exertion. [Read more…] about Dolly told me I’m doing okay

Using Pokémon Go for interval training (or, how I went from Couch to 5k in one day)

July 12, 2016 by krisis

I just ran five miles.

The last time I ran five miles was NEVER. The longest run I’ve ever been on (even with a generous definition of “run”) was The Color Run 5k – and that was with Allie as my personal pace car.

The last time I ran 5k was last night.

I had no pace car these past two days – just Pokémon. I return to you accomplished, sore, sweaty, way more knowledgable about Pokémon Go and with four more levels to show for it, but still not much more of a Pokémon fan than I was two nights ago.

How did mobile game I don’t even love get me from couch to 5k in one day, and from 5k to 5 miles the next?

The first step was deciding I was playing – and running – for efficiency. I generally only have an hour to play at night after EV heads to bed if I expect to have time to do anything else before passing out. With limited time to play, I wanted to maximize my level gain and cover a lot of physical ground to try to collect a lot of stuff – both Pokémon and items – since I’m way too weak for my local Pokémon Gyms.

The temptation is to amble constantly so you can engage with each potential encounter or to camp in an area that’s heavily lured. Here are three ways to short-circuit that to turn playing into more consistent exercise: [Read more…] about Using Pokémon Go for interval training (or, how I went from Couch to 5k in one day)

10 Tips to Make Your Color Run Awesome(r)

July 8, 2012 by krisis

Lilly white at the start line with my run-buddy @AllieHarch!

Today I ran Philadelphia’s inaugural Color Run with my friend and fellow blogger @AllieHarch. It was my first 5k, and the biggest Color Run in the world to date!

The Color Run is an awesome 5k that makes running fun and accessible for athletes of all levels – even someone like me who hates running. While a wave of “tough” runs add obstacles and challenges to their courses, The Color Run marks your route with clouds of primary and secondary colors and celebrates your finish with the best rainbow-colored 8am dance party you’ll ever attend.

Despite almost backing out at 10pm last night, I am so very happy I followed through. I feel awesome from the exercise, and covered my smile quotient for the week. The thrill that went through the crowd as we approached either color zone was incredible, and the party at the end was actually fun!

Sound like your kind of event? There are Color Runs all over the world! If you decide do do one, here are some tips for your from someone who just ran his first race (and who also happens to work to produce one of the largest races in the country).

Our friend @mayasalloum after her rainbow partying at the finish.

1. Be prepared.

If you drive to the run, pack a fresh change of clothes (sneakers, too!) and two sheets or towels – one to lay your shirt on to dry, and another for the seat of your car.

If you don’t drive, at least pack a small gym towel or kerchief in your running sack.

For the race itself, keep your phone and keys in a plastic bag. Even if they’re stain-proof, you don’t want the paste of sweat and color-dust on them.

2. Do the (first) wave.

Post-Run, but Pre-Party

If you want to make the most of the post-race party and the rest of your day, line up early.

We lined up at 6:30am and we were in the first wave to cross the start line at 7am, with no delay. Waves were still releasing when we finished! That gave us plenty of time to take photos and party without it being too crowded.

3. Run, don’t race.

As 5k events go, I did not get the impression that this was one where you should strive to set a personal record. For one, you’ll miss out on getting blasted with color on the course! While I certainly ran enough to make it challenging, the people having the most fun were with groups of friends laughing with each other and meeting new people.

Front row at the party!

4. Avert your eyes.

Well, maybe not avert, but cover them up with a cool pair of shades! Judging from the artillery fire of pinks and purples on my glasses, they were the right way to go. You’ll be squinting and wincing constantly without them.

5. Breath easy.

I found it a little challenging to breath in the 30 seconds after each color zone – it’s as if a bag of colorful flour exploded in your kitchen!

If you think this will bother you, just buy a cheap, disposable dust mask at the drug store to wear in the color zones until the dust clears. Don’t worry, there is plenty of clear space between them to breath freely.

6. Colors run, wet sets.

Sweating through my shirt seemed to set the colors, and encouraged them to bleed into each other, creating a muddy mess where orange met green. Similarly, my sweatiest body parts attracted/absorbed the most color.

If you really want a distinctly colored splatter on your commemorative shirt, wear a tank top beneath your shirt to slow down the colors from running.

Allie and I looking ridiculous, mid-party.

7. Use your head(band).

Going along with that last one, you really don’t want sweat on your face and in your eyes at this event. Make use of the freebie sweatband and/or wear a bandanna.

8. A colorful party.

You can only accumulate so much color on the course itself. If you really want to become a rainbow you need to locate the party at your finish line, where they continue to dispense color packets like Pez while everyone dances. Even if you’re not up for a dance party, the festive environment is unique and very photogenic.

9. The brush-off.

Resist the urge to rinse off your face at the finish or advance immediately to scrubbing when you return home. Your first pass at your face should be a gentle brushing off using facial tissue or a makeup pad. Then, try dabs of olive oil rather than water.

I have sensitive skin and huge, hungry pores, but this tactic kept my face free and clear post-race.

Rainbow haze.

10. Color within the lines.

If you rely on your face, hands, or other bare body part for work or play, consider protecting them from the end-of-run color. Despite dedicated scrubbing of my hands, I’m afraid to play guitar or read graphic novels – my two big Sunday pastimes!

In retrospect, I might have appreciated a set of rubber gloves to wear at the party.